BOSASNet - Botswana Substance Abuse Support Network

THINK TWICE THURSDAY

When life feels overwhelming, substances may seem like a quick escape—but they don't heal the pain. They can make anxiety, depression, stress, and other mental health challenges even worse.

Think twice before using substances to cope.
Choose healthy support, not harmful shortcuts. Talk to someone you trust, seek professional help, and remember that asking for help is a sign of strength.

📞 Need support? Contact BOSASNet:
75202085 / 75202059