Shape Care Mons

TODAY available slot with Valerie at 6:00 pm at the Medical Centre
www.shapecaretherapy.com

Is your back hurting more and more often?

You're not alone!
Back pain is one of the most common health complaints of our time. It affects millions of people worldwide, regardless of age or lifestyle. Whether you work at a desk, do physical labor, or lead an active life, your spine is under constant stress every single day.

The good news? In most cases, back pain can be prevented! The first step is understanding what causes it. 👇

Causes of back pain:
✔️ Poor posture – prolonged staying in one position, especially in front of a screen, puts excessive strain on the spine.
✔️ Lack of physical activity – avoiding movement weakens the paraspinal muscles, which contributes to the onset of pain.
✔️ Overloading – carrying heavy objects or intense exercise without proper warm-up.
✔️ Psychological stress – emotional tension promotes muscle spasms, which negatively affects spinal health.

💆 Don't wait until the pain becomes unbearable! Our specialists are here to help you get back to feeling your best. Book your appointment today and take the first step towards a pain-free life!
👉 Visit our website and find the right treatment for you: www.shapecaretherapy.com 🧡
📍 Medical Centre Rue Grande 189
📍 SHAPE Main Gym
📧 [email protected]

Have a wonderful day! 🧡

✨ Start the New Year Strong with Corrective Exercise! ✨

Looking for a healthy, pain-free start to the New Year?
If you spend long hours sitting or struggle with back or knee pain, these sessions are the perfect way to begin.

Under the guidance of our experienced trainer Abe Functional Fitness, you’ll learn exercises that:

- restore balance to your body,

- strengthen your glutes and core,

- help you move safely, efficiently, and without pain.

Build a solid foundation for the year ahead and enjoy lifting, running, and everyday activities with greater comfort and confidence.

💪 Corrective Exercise Group Training
🗓 Every Tuesday & Friday at 11:45 AM
📍 Aerobic room (above the swimming pool)
👥 Group sessions suitable for all levels

👉 Sign up here: www.shapecaretherapy.com

Start the New Year by taking care of your body.
We can’t wait to see you there! 💛