JUST.

✨ Out of office until August 27th ✨

(English below👇)

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Hey knapperd!

Klein berichtje om te laten weten:
Ik ben er even tussenuit naar een plek zonder bereik. Alle berichtjes en mails zullen dus pas na de 27e beantwoordt worden. Ik wens je alvast een heerlijke zomermaand augustus toe! Ik nodig je graag uit om mee te doen: zet je gsm en socials even mee uit, en neem de tijd om écht in te checken met jezelf en geliefden. Ga naar buiten, beweeg je lichaam, en voed jezelf met wat de natuur te bieden heeft. 🌱🍉💦

Warme knuffel,

An-Sofie

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Hi cutiepie!

Just a little message to let you know:
I’ll be off the grid for the upcoming to weeks, until August 27th. Traveling with family, to places where only real connection lives (so no phones or socials for this period of time 🤭👌). I would like to invite you to do the same for yourself: switch off your phone and social media for a while. Take the time to really check in with yourself and loved ones. Go outside, and soak up the sun and goodness that Life has to offer! 🏖️🍉🪸

As always: with great Love,

An-Sofie

The conscious choice of taking radical responsibility (response-ability) over your Life and Well-being is not an easy one.

Yet I truly believe it to be one of the most liberating ones we can make.

Letting go of the ‘comfort’ of what we know (old habits, patterns, places and people, jobs, ways of thinking,…) and going into the temporary ‘discomfort’ of trying something else. Something new, because you feel that the old mould is no longer ‘fitting’ you. It no longer serves your highest good/well-being.

This takes courage!

So if you are on a journey of releasing old patterns, and in the uncomfortable process of learning something new. Trying on new ways. Messing up and trying over and over and over again, until it slowly becomes your new identity, new habit and new ‘normal’… I salute you.

You’re taking back your Authentic Power of CHOICE!

You know what outcome you are doing this for, you are leaving behind the ‘slave’ mentality of ‘not having a choice’. You opened your mind to new possibilities.

And I am curious…

What keeps you going?

(For me: a deep sense of FREEDOM & feeling SAFE)

Lead by example my darling. If you cannot see a fitting example of what you want to see more of in this world.. please… I urge you: BE it!

Show your vision by leading by example. ✨

With great love,

An-Sofie

Omg! I’m playing with this idea to host 1 weekly ‘check in’ workshop this month… theme being Self Love.

First one after the ‘Love Letters’ edition, would be focused on Self-Abandonment. (And how to stop doing that!)

Would that be something that would interest you? To dis-cover where you are holding yourself back? Where you are sabotaging yourself? To learn how to speak more kindly to yourself and to fire your inner critic?

If so, let me know in the comments below by posting a “💛” if you are reading to uplift your Life and reclaim your empowered ownership with me!

Much love,

An-Sofie

And follow me for more content on self-healing, loving communication and how to create a safe space for yourself. ✨

Hey gorgeousness,

A little hello from my digital break here. A lot has been changing again… (isn’t it always) and I’m allowing myself some space to feel it through while processing the new decisions and directions it is taking me.

If you too are going through some changes, I can definitely recommend these support systems:

✨ DAYLIGHT/sunlight: expose yourself as often as possible to some natural daylight. Go on walks, sit on a terras, enjoy the brisk fall breeze and all autumn colours. Even if it’s cold and rainy outside: you will never regret having gone for a walk outside for some fresh air and daylight on your skin! (Especially in the morning ☀️)

✨ MOVEMENT: move your body in any way that feels good to you: yoga/dancing/jumping on a rebounder/fitness/shaking it out… you body needs movement to feel warm (get the juices flowing and enhance circulation) & energized in these darker days. 🏃‍♀️

✨ NOURISHMENT: feed yourself with nourishing healthy foods. Lots of healthy greens, veggies and fruits. Snack on seeds and nuts if needed. Try to stay away from ‘junkfood’ as they will steal away your energy and lust for life (not to mention your health). Your body will be grateful to you, and reward you with a radiant skin (hello holiday glow!)! ☺️🥬

✨ GRATITUDE & CONNECTION: in these western countries, we have a tendency to luck ourselves up in our homes, especially when it gets colder. Loneliness and sense of ‘lost connection’ really can affect your mindset AND health in a negative way. Make sure to keep meeting up with loved ones (yes, also in Real Life) and express how much they mean to you! It is said that a butterfly cannot see it’s own wings… so we too can use the uplifting feedback from those around us to feel seen, heard and appreciated. (Bc we tend to forget how amazing we are.) 🫂🙏💓

Don’t know where to start, and would love to do it TOGETHER?

This Sunday I will be hosting a ‘Love Lettre Workshop’ for max 10 souls in Mechelen. It will be an intimate gathering in which you will learn the basics of Loving Communication (a super valuable skill if you want to learn how to connect on a deeper level with anyone, Incl yourself). More info in bio!

X

An-Sofie