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Health Benefits of Stevia...
* Protects against atherosclerosis, heart attacks, and stroke
* Useful in treating eczema and dermatitis
* Aids in managing diabetes
* Beneficial in weight loss
* Alleviates blood pressure
* Helps to prevent cancer
* Boosts bone health and reduces the risk of osteoporosis
* Helps to prevent premature aging and cognitive malfunction

How to use Stevia as a sugar substitute.
Stevia may be used in place of table sugar in your favorite foods and beverages. A pinch of stevia power or a drop is equal to about one teaspoon of sugar.

Tasty way to use Stevia include:
1. In coffee or tea
2. In homemade lemonade
3. Sprinkled on hot or cold cereal
4. In a smoothie
5. Sprinkled on unsweetened yogurt and many other things.

The impact of nonnutritive sweetener on an individual’s health may depend on the amount that is consumed, as well as the time of day it’s consumed.

If you have diabetes, stevia may help keep your blood sugar levels in check.

One 2010 studyTrusted Source of 19 healthy, lean participants and 12 obese participants found that stevia significantly lowered insulin and glucose levels. It also left study participants satisfied and full after eating, despite the lower calorie intake.

And according to a 2009 study, stevia leaf powder may help manage cholesterol. Study participants consumed 400 milliliters of stevia extract daily for one month.

The study found stevia lowered total cholesterol, LDL (“bad”) cholesterol, and triglycerides with no negative side effects. It also increased HDL (“good”) cholesterol. It’s unclear if occasional stevia use in lower amounts would have the same impact.

Logo of Stevia Leaf.