D Zone

Healthy skin comes from within. Using skincare products can tackle surface-level problems, but eating a well-balanced diet not only helps give your skin health a boost, it also keeps you healthy at the same time.
To have healthy, glowing skin, you need to consume a wide variety of nutritious foods and reduce your intake of unhealthy foods such as processed, oily and deep-fried foods.
Give your skin a boost by including the following foods into your diet:
👉Fatty fish
👉Avocados
👉Walnuts
👉Sunflower seeds
👉Carrots
👉Soybeans
👉Dark chocolate
👉Green tea
Don't forget to stay hydrated because water plays a big part in the appearance of your skin. Water ensures your skin has enough moisture, which reduces the appearance of fine lines and wrinkles. It also helps with nutrient absorption, removal of toxins and blood circulation.
Besides food and water, it is important to observe proper hygiene. This means no touching your face until you've washed your hands. Your hands carry more bacteria than you think and the occasional touch here and there can add up. After a long day out, cleanse your face thoroughly to ensure all the environmental stressors such as irritants, allergens and microbes, dirt and sweat are removed completely.
* for more information , please visit: https://www.mountelizabeth.com.sg/healthplus/article/best-foods-healthy-skin