Aerial Muscle Balance

🚨 New Class Announcement! 🚨

We’re thrilled to introduce Elevated Stability: DNS Foundations with Aerial Elements – a revolutionary class designed to help you build strength, improve alignment, and enhance stability.

This unique session combines the foundational principles of Dynamic Neuromuscular Stabilization (DNS) with the support and challenge of aerial elements for a one-of-a-kind experience.

What is DNS?
Dynamic Neuromuscular Stabilization focuses on restoring the body’s natural movement patterns by retraining the brain and muscles to work together more effectively. Inspired by developmental movements (how babies learn to move), DNS helps improve posture, core stability, and overall body control.

📅 Class Details:
When: Wednesdays at 6pm
Dates: 5th February – 2nd April (9 week term)

In this class, we’ll seamlessly integrate these principles with aerial elements to add support, challenge, and fluidity to your practice. Perfect for all levels, this session focuses on creating a strong foundation for better movement, alignment, and strength.

We’ve got a little secret... something exciting is coming your way, and we can’t wait to share it with you!
It’s a whole new way to build strength, stability, and alignment—and it’s unlike anything we’ve done before. Stay tuned, all will be revealed tomorrow!

👋🏼 Hello Term 1 of 2024!! 👋🏼
Kicking off the first week of February and running for an 8 week block.
Let us know which class you’d like to join and we will be in touch. We can’t wait to see you all again soon.