Listen To Your Body Point Cook
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Who says gym can’t be fun @ Listen to your body Point Cook! Don’t miss out bring a part of our great culture and getting to train with our amazing trainers
07/07/2026
Strong at 50 isn’t about looking 30. It’s about owning the next 30.
For women over 50, strength training is one of the most powerful things you can do : Dr Stacy Sims’ work shows it protects muscle, bone and energy through this stage of life.
This isn’t about chasing a younger body. It’s about carrying your own shopping, getting off the floor with ease, and feeling strong in the life you’ve got. At LTYB Point Cook we coach it personally : no ego, no mirrors.
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Address
Suite 10, 22-30 Wallace Avenue Above Ace Real Estate
Williams Landing, VIC
Opening Hours
| Monday | 5:30am - 10:30am |
| 4pm - 8pm | |
| Tuesday | 5:30am - 10:30am |
| 4pm - 8pm | |
| Wednesday | 5:30am - 10:30am |
| 4pm - 8pm | |
| Thursday | 5:30am - 10:30am |
| 4pm - 8pm | |
| Friday | 5:30am - 10:30am |
| 4pm - 7:15pm | |
| Saturday | 6:45am - 10:30am |
| Sunday | 7:45am - 10:45am |
