ForceFit Evolution

Morning coffee Bali style ☕️

ForceFit Evolution is excited to announce that we will be taking bootcamp classes at West Coast Fury Cheerleading these school holidays!
We hope to see some friendly faces there!

Amotivation is the lack of motivation and self-determination.

To create a fitness challenge, one must have extrinsic or intrinsic motivation.

Does your motivation come from tangible or intangible rewards? Or are you motivated internally and enjoy the experience of the activity. 🤔

Let’s see what happens when the challenge is made by the client, not the trainer! 😯

Mental agility and resilience workshop with the Scarborough Netball Team.

Functional tasks with measurable outcomes!