Mind Body Heart
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Join us for our very last Sound & Vibration Journey for 2025 - where we celebrate the magic of our beautiful sound community and reflect on the year that’s been.
With Julian Silburn from Sound Alchemy and Natalie Amar from The Mind Body Heart Studio - we invite you to a beautifully set festive evening, coming together in sound, in serenity and in soulful connection to celebrate everything we learnt and lived throughout this year of 2025.
★ Clear your energy with optional pre-entry native smudging.
◉ Reflect on the year that has passed with a ‘Year in Review’ meditation.
★ Bathe mind, body & heart in the healing power of sound and the therapeutic qualities of sound vibrations.
◉ Plant seeds of Peace, Joy & Love.
★ Conclude with festive celebrations, healthy refreshments, nourishing community and a little gift to take home......................................................
We hope you can set time aside with us at this special time of year to celebrate our sky, our planet & our true selves.
Happy Festivities Sound Surfers ✨
Join us for this Sunday’s Self Care Journey as we relaunch our monthly sound and vibration journeys with the amazingly talented Julian Silburn from at Sound Alchemy ✨
We still have some last minute spots available and would love you to join us.
Simply text Nat on 0421818805 to secure your last minute spot!
All the details are in the event below 👇
https://www.facebook.com/share/1BSZD6TNes/?mibextid=wwXIfr
And that’s a wrap on our 6week bootycamp round, we’ll be back for an all new 6 Weeks, Monday 5th May~ See you then!!
17/03/2025
~ ARC DE PILATES ~
Join us Wednesdays at 5:30pm or Thursdays at 9:30am for a Spinal Flow like no other, using the Pilates Arc.
The Spine Corrector also known as the Arc or Ladder Barrel was invented by Joseph Pilates invented in the 1930s or 1940s!
He recognized the need for a tool to specifically address spinal issues and improve flexibility and so using a curved, barrel-like shape apparatus that mimics the natural shape of the spine ~The Spine Corrector was born!
Today over 90 years later it is still a key piece of Pilates equipment, emphasizing the importance of spinal mobility and strength for overall health and fitness.
The light weight foam edition, by balanced body that we use in class offers support for back exercises and allows for controlled movements that stretch and strengthen the spine while improving your posture, breath and overall vitality.
Come and try it with me this week!
Text to book: 0421818805 🫶
Click here to claim your Sponsored Listing.
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67 Plaistowe Mews
West Perth, WA
6005
