Deborah Sugirthakumar

Tuesday’s Thought

A friend recently asked me,

“How is he so emotionally aware at such a young age?”

I smiled because the answer is found in the little things
📚 bedtime stories,
🎵 songs,
💬and everyday conversations.

I’m not just raising a boy; I’m raising a future man. Every day I aim to teach him:
🤍 Respect women and treat everyone with dignity.
🤍 Stand up for yourself and for those who need a voice.
🤍 Be kind, but have strong boundaries.
🤍 Take responsibility for your actions.
🤍 Choose character over popularity.
🤍 Let integrity guide every decision.

These are the values I explore in my book,
📚 Raising Resilient Families sharing practical ways parents can build resilience, emotional intelligence, empathy, confidence, and strong character through everyday moments at home.

❤️ The conversations may seem small today, but I hope they’ll shape the man he becomes tomorrow.

🔗 Learn more at: www.resilientproject.com.au
📻 Catch Mindful Moments on WYN FM 88.9 every fortnight on Sundays at 10am
📰 Monthly insights in The Westsider
📚 Raising Resilient Families available in Wyndham, State & National Libraries
Available online Booktopia and Amazon
📚 vol.9 Available on Amazon online, Kindle and Audible

deborahsugirthakumar resilientproject

💙 Men's Health Week 💙

As a mum of a son, I think often about the future I want for him.

I want him to grow up knowing that being a man doesn't mean suffering in silence. That strength is having the courage to speak up, seek help, and support others.

I want him to value kindness, respect, empathy, and healthy relationships.
By supporting men's mental health and teaching emotional awareness, we can help prevent family and domestic violence and create safer communities for everyone.

For my son, and for every boy growing into a man, I hope we continue breaking the stigma and raising a generation that feels seen, heard, supported, and valued.
Because men's health matters. And so does building a future free from violence.

🔗 Learn more at: www.resilientproject.com.au
📻 Catch Mindful Moments on WYN FM 88.9 every fortnight on Sundays at 10am
📰 Monthly insights in The Westsider
📚 Raising Resilient Families available in Wyndham, State & National Libraries
Available online Booktopia and Amazon
📚 vol.9 Available on Amazon online, Kindle and Audible

🌟 5 Key Takeaways from Myra's Interview on Mindful Moments
1. Creativity Helps Us Express Ourselves 🎨Myra's love for art shows how creativity can help children share their thoughts, feelings, and ideas. Art is a powerful way to build confidence and express emotions.
2. Kindness Makes a Difference ❤️
Throughout the interview, Myra highlighted the importance of being kind to others. Even small acts of kindness can have a positive impact on someone's day and help create a caring community.
3. Believe in Yourself and Try New Things 🌱Myra's achievements remind us that confidence grows when we step outside our comfort zones. Trying something new, even when we feel nervous, can lead to wonderful opportunities.
4. Cultural Diversity is a Strength 🌏
Having lived in both Australia and India and speaking both Hindi and English, Myra shared the value of understanding different cultures. Diversity helps us learn from one another and build respect and connection.
5. Young People Can Make a Positive Impact ⭐
Myra's ANZAC Day artwork and thoughtful answers demonstrate that age does not limit the ability to inspire others. Every child has a voice, unique talents, and the potential to make a difference in the world.

We would like to acknowledge that Myra's interview was made possible with the permission and support of her parents, Divya and Vikrant.

🔗 Learn more at: www.resilientproject.com.au
📻 Catch Mindful Moments on WYN FM 88.9 every fortnight on Sundays at 10am
📰 Monthly insights in The Westsider
📚 Raising Resilient Families available in Wyndham, State & National Libraries
Available online Booktopia and Amazon
📚 vol.9 Available on Amazon online, Kindle and Audible

This Sunday on Mindful Moments 🤍
We’re joined by the wonderful Myra, a talented young student whose creativity, kindness, and
love for learning is truly inspiring. 🎨✨

From being recognised for her ANZAC Day artwork to sharing her experiences growing up between Australia and India, Myra will talk about art, culture, confidence, and believing in yourself. 🌏
A beautiful and uplifting conversation for listeners of all ages.
📻 Tune in to Mindful Moments this Sunday
✨ Inspiring young voices. Positive conversations. Meaningful moments.

🔗 Learn more at: www.resilientproject.com.au
📻 Catch Mindful Moments on WYN FM 88.9 every fortnight on Sundays at 10am
📰 Monthly insights in The Westsider
📚 Raising Resilient Families available in Wyndham, State & National Libraries
Available online Booktopia and Amazon
📚 vol.9 Available on Amazon online, Kindle and Audible

Join Deborah on Mindful Moments for an important conversation with Fortem Australia about supporting the mental health and wellbeing of Australia's first responders and their families.

Topics include:
✅ The hidden impact of trauma
✅ Supporting first responders beyond the job
✅ Mental health and resilience
✅ How Australians can get involved

🔗 Learn more at: www.resilientproject.com.au
📻 Catch Mindful Moments on WYN FM 88.9 every fortnight on Sundays at 10am
📰 Monthly insights in The Westsider
📚 Raising Resilient Families available in Wyndham, State & National Libraries
Available online Booktopia and Amazon
📚 vol.9 Available on Amazon online, Kindle and Audible