Zahra Performance
Share
24/12/2020
It's time to PRESENT and enjoy time with loved ones. It has been a tough year for everyone. Unwind and recharge and bring on a big year in 2021 where everyone tries their best to rebuild some sort of normal. Indulge yourself a little because it is not what you do between Xmas and New Year but what you do between New Year and Xmas that counts!
Suspension trainers are a great tool for any home gym and can be transported with you almost anywhere. All you need is a suspension trainer and a anchor point such as squat rack, door frame, tree, playground or pergola. Pretty much anything you can loop straps around can act as an anchor point. The list of exercises are endless. Here you can see me doing Suspension trainer rows with
The best thing is it is easy to scale how hard you make the exercise based on where you stand. It also makes you utilise your bodyweight for resistance training.
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
Hoppers Lane
Werribee, VIC
3029
