Apex Forme Pilates
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No fancy set ups here! However - Bringing mat Pilates to Wickliffe Lake Bolac FNC
Absolutely loving the new look at PBA | MOVE TO FEEL GOOD
So proud of everything your doing over there gal ❤️🔥
Abby
Let’s talk lower back pain 💥
How annoying is it!
(Keeping in mind i’m not clinically trained)
Being very sporty while trying to maintain and look after my body all at the same time.
I have been trying to fit 10-15 minutes of specific exercises in each day to support my core strength, which will support my spine.
These are some examples of exercises that work for me, that I like to do.
P.S this Reel took me an hour to make 😂 practice makes perfect 👌
12/06/2026
Change of scenery for the Lake Bolac crew today.
• had to snag a pic
We had lots of fun in the 9:30am class this morning, held in the Complex!
Very grateful to have such a big, inviting space to work with!
Wickliffe Lake Bolac FNC lakebolacgolfclub
08/06/2026
Another big week scheduled in!
- 2 Classes booked
- Teaching at
- Moving House
- Special meeting 🫣
- Netball
07/06/2026
Bookings open for this weeks classes!
https://www.trybooking.com/DKWBC
Lake Bolac - Now offering Friday morning Mat Pilates aswell as our Tuesday evening time slot!
Please remember to book your spot for equipment and class planning purposes!
See you on the mat 🤍
Wickliffe / Lake Bolac Football Netball Club
Lake Bolac
01/06/2026
Lake Bolac - Tuesday 2nd June 7pm class CANCELLED
Unfortunately we have had to cancel tomorrow evenings class after a little netball incident over the weekend.
We will be firing at all cylinders again on Friday morning at 9:30am!
25/05/2026
Busy week this week!
Lots of teaching
And 2 classes at Lake Bolac
Excited for the week ahead!
18/05/2026
Weekly Snapshot
• Teaching in Lake Bolac
• Teaching at
11/05/2026
https://www.trybooking.com/DKWBC
Lake Bolac - Now offering Friday morning Mat Pilates aswell as our Tuesday evening time slot!
Please remember to book your spot for equipment and class planning purposes!
See you on the mat 🤍
Wickliffe / Lake Bolac Football Netball Club
Lake Bolac
10/05/2026
Weekly Snapshot - One of my “big” weeks!
Teaching at and Lake Bolac Tuesday and Friday 🤍
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Warrnambool, VIC
