Motion Space
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15/06/2026
Pelvic floor symptoms don’t always mean movement has to stop.
For many women, leakage, heaviness, pressure or discomfort during exercise can make movement feel uncertain, or even a little scary.
But support doesn’t always mean stopping. Often, it’s about learning how to move differently.
That's at the heart of what we do and it's exactly what our new Clinical Exercise sessions at Elevate Gym are built around.
Through breath and pressure management, exercise modifications and pelvic floor-aware coaching, movement can feel safer, more manageable and more confidence building again.
Whether you're working through symptoms, returning to exercise after having a baby, or simply wanting more guidance as you get back into the gym, you don't have to figure it out alone.
Ready to feel more confident moving again?
Reach out to the team or stay tuned for booking details dropping soon for Clinical Exercise at Elevate, we'd love to support you.
Do you hold your breath during exercise and movement?
This is so common! But it can increase pressure through your core and pelvic floor, especially during exercises like lunges or everyday movements.
Learning to coordinate your breath with movement helps your body feel more supported and controlled.
It’s a small shift that can make a big difference over time.
If this feels unfamiliar or you’re not sure where to start, we’re here to guide you.
📞 Book a pelvic health session with our team today
Click here to claim your Sponsored Listing.
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Telephone
Address
11-13 Fairy Street
Warrnambool, VIC
3280
Opening Hours
| Monday | 8:30am - 5pm |
| Tuesday | 4pm - 7pm |
| Wednesday | 11am - 4pm |
| Thursday | 10:30am - 5pm |
| Friday | 8:30am - 12:30pm |
