Susan Rodriguez Naturopath

For any who have not received information from the TGA, there are now serious fines in place for anyone in Australia suggesting a possibly spurious cure for covid-19.

So please, deeply consider any information you receive before sharing it with others.

There is a lot of hyperbole on the internet at this time.

The best cure is always prevention.

Follow all the directives from the government. This is a non-negotiable.

Even if you’re feeling housebound, there’s nothing to say you have to remain indoors. Going outside will improve vitamin D levels and boost your mood, as will doing any form of exercise.

Reminder, there’s always weeding, at your place or to help out a friend.

While it seems that spaghetti bolognaise has become the nation’s favourite dish, I’d recommend you eat lots and lots and then lots more green and other brightly coloured vegetables and fruits, fresh wherever possible.

The natural colours in our food are where the antioxidants reside.

Add garlic, ginger, onions, chillies, thyme, sage and/or oregano to your meals frequently. Also any citrus or vinegar.

Some people do very well with fermented foods like kimchi, sauerkraut and miso.
Fermented foods may help improve our gut bacteria.

Those with gut problems may have adverse effects by eating fermented foods until mineral balance is restored.

Consider growing your own herb garden. Herbs not only taste fantastic, many of them have been used historically for good health.

As before, prevention always prevails.
50mg equivalent of zinc before bed. That should be one tablet.
1-2 thousand mg vit C daily.
There are also some essential mineral salts I can teach you about, that will go a long way to help you and your family in your plan to stay well.

It is always our own personal responsibility to remain safe.

Be well and stay safe.

If you’d like further information, please contact me on 0405944612.

My treatment room looks out onto a walled garden for total relaxation and privacy.

https://www.facebook.com/susan.rodriguez.58760608/posts/1707288729331172

Please help stop the federal government from removing natural therapies from private health fund rebates. Please share this post with all your family and friends. Even if you don't use natural therapies, I'm sure you value and appreciate freedom of choice. Thankyou

Sign the Petition Greg Hunt MP: Stop the Federal Government from removing Natural Therapies from private health insurance.

Did you know naturopathy is an evidence based, scientific approach to health? Utilising a whole body approach, naturopathy supports and stimulates the body's innate healing power. Tailored to the individual, dietary adjustments and lifestyle changes, in conjunction with the judicious use of nutritional supplements can make a positive difference to your health and sense of well being.