Body Logic Chiro

💆Sore neck? You might be experiencing Tech Neck – a modern-day musculoskeletal disorder caused by poor posture and prolonged use of digital devices.

Common symptoms include:
⚠️ Neck and shoulder pain
⚠️ Headaches or tension around the base of the skull
⚠️ Upper back stiffness
⚠️ Reduced mobility or flexibility
⚠️ Tingling in the arms or hands
⚠️ Poor posture or visible hunching

If this sounds familiar, it’s time to adjust your thinking.
As part of
the National Spinal Health Week you can access FREE resources to learn how to prevent Tech Neck and support a healthier spine,
👉 Visit: www.spinalhealthweek.org.au

Our modern lives can be truly amazing – we can do almost anything from a mobile phone, tablet, or computer...
BUT, have you considered the impact on your posture and spinal health from using your device? 96% of Aussies access the internet daily for an average of nearly 6 hours, which increases the chance that you or someone you know is at risk of developing ‘Tech Neck’.

Tech neck symptoms include headaches, neck, shoulder and upper back pain. Tech neck can also lead to postural problems and may cause problems further down the track – there’s a cumulative effect which can create changes to the natural curve of your neck and postural changes.
❗Here’s some tips to help you take control of your spinal health and tackle tech neck head-on:
📲Have a friend or family member take a photo of you from side on to check your posture – ideally your ears should line up with your shoulders. If your head is too far forward of your shoulders, it might be time to start thinking about making some changes.
📲Hold your phone up at eye level – it might look a bit strange but it will reduce the strain on your spine and your neck muscles.
📲Take regular movement breaks every 30 minutes to look away from your device, correct your posture and move your neck.
📲Limit the amount of time you’re on your device – the guidelines recommend 2 hours per day.
📲If you’re a parent, keep an eye on your child’s posture while they’re using a device – kid’s can get absorbed by what they’re doing and don’t really pay attention to their posture.

Need some more help with taking control of your spinal health and tackle tech neck head-on?
Give Dr Sue a call at the clinic on 0466557580, or head to the website and book your appointment online https://bodylogicchiro.com.au/

Ever heard of ‘Tech Neck’?
We love our devices but they can literally be a pain in the neck.
Constant looking down on your device without a break not only creates headaches, neck, shoulder and upper back pain, it can also cause problems further down the track... there’s a cumulative effect which can create changes to the natural curve of your neck and upper back, and your posture.
Here's a few tips to help with Tech Neck 📲💻
👉Hold your phone at eye level to reduce the strain on your neck
👉Make sure you have regular breaks from looking down - move your neck and stretch every 10 minutes if using mobile devices and every 30 minutes if using a computer
👉Use your tablet or laptop at a table instead of on the couch or in bed
👉Have a checkup with your chiropractor to help with your neck pain and understand the long term impacts of Tech Neck

🔗 For FREE resources and to get a heads up on Tech Neck, visit spinalhealthweek.org.au

Want to know more? Give Dr Sue a call at the clinic on 0466557580 or visit the website to make an appointment online.