Rural Connection Allied Health

This weeks client is a handsome 22 rugby player for the glorious Gatton Black Pigs. Struck down with a recent grade 2 MCL sprain, we’re looking at getting this as of yet unclassified weapon back out on the rugby pitch ASAP.

First this as always is to look at the squat/overhead squat to identify any deficiencies/restrictions.

This and our follow up assessments displayed poor hip external rotation and hip stability (particularly of the right leg). As a result, we have prescribed the following exercises as stage one of his gym program. Will keep our ever committed fans updated on this one (and obviously the Black Pigs as well).

Dean was at Churches of Christ Warwick Aged Care Campus this morning with some ladies from
The Warwick Combined Probus Club. He took them through some exercises focusing on improving balance, general strength, coordination and cognitive function.

Our classes in our Warwick clinic are very popular and are fantastic for exercising in a social setting. Get in touch to see what classes we have available and how they might help!