Fitez Natural

Do Meal Timings Really Matter For Your Fat Loss? 🤔

Growing up and learning about nutrition - I always heard things like:

“Don’t eat late at night or you will gain fat”

“Eating bread at night will make you gain belly fat”

“You should drink your protein shake straight after your workout to avoid muscle loss”

Maybe you’ve heard some of the above also?

… But are they really true?

… Do your meal timings really make a difference???

Well I’m here to say based on experience:

YES they absolutely do!

After 10 years of testing everything on my own body and 100’s of clients here what I’ve found:

✅Certain foods digest and work well only at specific times and not so well at others.

❗️Eg oats work amazingly well in the morning as a breakfast… but later at night not so much.

❗️Protein shakes work amazingly well straight after your workout, but again at night before bed can cause you to gain weight.

❗️Beef once per week early in the week can work quite well - but more than once per week and closer to your results day… can cause water retention / fat storage due to the higher saturated fats making it harder to digest.

❗️Protein bars once per day early on can work really well - but when you have 2 or more protein bars and sometimes even at night before bed.. can bloat you and cause weight gain due to the high amount of processed ingredients.

These are some very interesting trends I’ve observed over years of experience.

Even if all the above is within your calories!

Even if all the above is within your macros!!

And no one actually speaks about this.

Everyone just says things like:

“As long as it’s within your calories”

Or

“As long as it’s within your macros”

But I actually call BS on that.

I believe it has to also have the right foods and at the right times!!

Because quality of foods and timings make a heck of a difference in my experience.

There’s sooo much misinformation…

So it’s super common for many people including myself to make these common mistakes.

So timings of foods themselves absolutely CAN make a big difference…

Which is why the way I design my clients diet plans in a very particular, structured way.

It’s based on science… but also what works based on years of experience!

So stick to your diet religiously, eat the exact foods in the right order / time and watch the gains explode to another level 💪🔥🚀