Shockwave Personal Training

Wrapping up the year grateful for the challenges that have forced us all to adapt and grow. everything that has been thrown our way has only made us stronger both as business owners and as a team.
Proud of all of you.
Merry Christmas ❤❤
See you in 2022!

Do you like soft drink? I think you should watch this..
Imagine what constantly having it in your system is doing to your insides! (If you skip half way through, you can watch the experiment. I highly recommend it!)

Mouse & Mountain Dew Experiment In response to the story that someone found a mouse in a can of Mountain Dew and the disturbing response from Pepsi, we put the situation to the test.

Happy weekend, everyone!

So I completed my first Spartan race today!! 5kms, 30 obstacles and a world of pain that I have never felt before. (Let's not discuss the 30kg sand bag sprint up the stadium stairs!) It's something I've wanted to do for a while but never had the courage or confidence to attempt.. Then I realised I should just shutup and get it done.. and that's exactly what I did! You know what? The pain will wear off and the fatigue will be slept off but the feeling of accomplishment will remain for a long time to come.. How are you tracking with your goals?!

Did you know it is recommended that we each walk 10,000 steps a day in order to burn 20% of our caloric intake through activity? Many of us think that we do more steps than we actually do! A good way to track your steps is with a pedometer. Go pick one up and find out how many steps you do!!
If you are needing to increase your daily steps, try taking the stairs, carrying in the shopping 1 bag at a time, take a walk around during your lunch break or pick a parking spot further away than you would usually.

Yesterday I did a little over 16,000 steps. Today I am setting a goal of 20,000. I challenge you to set a daily step goal and reach it!! 10,000 a day. Get on it!!