The Running EP
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24/08/2025
🔥 New Runners: Adidas Adizero EVO SL
18/08/2025
The conversations we have with ourselves play a big influence on how we tackle the challenges and opportunities in the moment.
I'm a big fan of "action-focused affirmations" that highlights how little but consistent behaviours in the moment contribute to the bigger picture (or goal).
When I'm running uphill:
💬"LEAN in, DRIVE your knees, BREATHE!"
When fatigue sets in near the end of a run:
💬"PUSH through, FOCUS on the kilometre, FINISH strong!"
📸: Sydney Marathon (2016)
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