Find Your Strong Personal Training

Happy Easter 🐣🐰⠀
⠀
It’s the day after Easter and you most probably indulged in maybe a little much food and a few to many chocolates like me hehe ⠀
⠀
Now before you feel guilty as f #%k, excessively restrict your calories or try and do a s**t tone of cardio to ‘burn’ it off (which sorry to tell you doesn’t really work) ⠀
Take a moment to reflect on the enjoyment you had with your family and friends and MOVE ON! Life’s to short to be punishing yourself for 1 day!⠀
⠀
Today is a new day, a new moment when you can continue on just as you were. ⠀
⠀
Let’s reestablish your routines and habits back in today ⠀

✅ set some goals for your week
✅ get back into tracking your food⠀
✅ aim for 3 litres of water ⠀
✅ get more veggie and fruit in⠀
✅ focus on protein ⠀
✅ set your training schedule up for the week ⠀
✅ plan some easy meals for your week ⠀
⠀
And let’s do it! ⠀
⠀
⠀

I had some big goals I wanted to reach this year both in physical, personal and business. ⠀
⠀
And while their are movements forward in a lot of areas. I’ve had to pivot some others. ⠀
⠀
I’ve finally booked in my hip surgery for end of April so guess that means no 100kg deadlift for me this year lol. And while that’s sad, it also means I can take this time to refocus. Make new goals, challenge myself in other ways and find motivation in other ways. ⠀
⠀
I’ve taken this week to reset some goal for performance. ⠀
Set some standards on how I want to still show up for ME. ⠀
⠀
New goals: ⠀
Pre surgery⠀
▫️consistency in training pain free, aiming for 3-4 sessions per week. ⠀
▫️ improve my upper body strength. Aiming for 5 BW chin ups⠀
▫️consistency in nutrition - aiming for maintenance in body Comp⠀
⠀
Post surgery⠀
▫️recovery ⠀
▫️mini cut depending on recovery⠀
▫️photo shoot in July ⠀
⠀
If you find yourself unable to work towards your original goals at this time, take a moment to reset some new ones. It’s ok to switch gears. You can always switch back when things return back. ⠀
⠀
⠀
I’ll get you one day 100kg.

You are the creator of your journey. You can direct it however you want by the choices you make.

No one else.

YOU 💜

How fricken cool is that!

Focusing on your health and fitness is more then just losing weight or body fat, or gaining muscle or looking leaner. ⠀
⠀
It’s about self love, self believe and self worth. ⠀
⠀
If you are showing up day after day and week after week wanting to improve, wanting to put in the work and wanting to achieve something for yourself then that’s where the real results lie. ⠀
⠀
Don’t underestimate the power of oneself 💕⠀
⠀
⠀