Sydney Physiotherapy

Royce 8 months post R ACL reconstruction continuing with his return to play program.
Running and sprinting drills, change of direction drills, plyometrics and injury prevention exercises.
All keys to a successful return to sport.

5km Jan Juc Danger Oceanswim
Conditions excellent water temp 19C
Slight swell with minimal wind
Backing up from yesterday's 3.8km oceanswim at Point Londsdale the second lap of 2.5km was gruelling.

Pilates & Yoga technique core mat workouts.
Mon & Wed classes available @ 12 Midday (45min)
Help engage and challenge your core with various movements.
Help strengthen the lumbar pelvic and hip region, balance, coordination and flexibility. Book online or call us direct
There is also option to log in online via Zoom $30.00

Last day of summer
Bondi Bluewater Oceanswim
1 and 2km
Water Temp 23C
Southerly swell 1 to 2m
Choppy conditions into the swell
Swim technique keeping a 2 beat kick to help momentum and balance.
It is easy to forget to kick in such conditions and try to muscle through the chop.
A light kick adds balance and unloads the shoulders.