Mindful Movement Physiotherapy - Tea Tree Wellness

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Mindful Movement Physiotherapy I’m Georgie Davidson and I help people heal. Over many years working with people with pain, injury and illness, I’ve created innovative programs that weave together physio skills, movement and mindfulness. I listen and we create a healing plan. 🙏

☀️UPCOMING MINDFULNESS-BASED STRESS REDUCTION COURSE AUGUST 8☀️

Hi everyone,

As some of you may know I am an experienced musculoskeletal and titled pain physiotherapist, accredited mindfulness educator and yoga teacher.

I have been teaching the gold standard Mindfulness-Based Stress Reduction course for 12 years now.
There is extensive research supporting the benefits of mindfulness for stress, anxiety, depression, sleep and even pain.

This year I’ve reconnected with a number of people who have done the course over the years and it’s heartwarming to hear how it has helped them. MBSR is a life investment in skills for thriving.

My next 8-week course starts August 8. Participants can attend face-to-face in Adelaide at the beautiful Sophia centre or live online.

⭐️Gold standard, evidence-based training
⭐️Chronic pain, stress-related conditions
⭐️Gastrointestinal and cardiac conditions
⭐️Sleep disorders
⭐️Anxiety and depression
⭐️Burnout prevention
⭐️Enhanced relationships
⭐️Leadership skills

More info here but you’re welcome to contact me directly.

MBSR | Georgie Davidson Mindfulness Based Stress Reduction: MBSR Course Welcome _________________________ I am delighted that you are interested in the 8-week Mindfulness Based Stress Reduction (MBSR) course. BOOKINGS ARE NOW OPEN FOR THE TERM 3 COURSE 2024 Attend in person or ONLINE August 8th 4.00pm – 6.30pm (ADELAIDE ...

A new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success. The study found that a combination of the two interventions could potentially be more effective than simply practising one or the other.

Georgie often preaches that the body and mind aren’t separate. The body mirrors what’s happening in the mind and vice versa. Calm mind – calm body. Tense body – tense mind.

If you’d like to learn more about Georgie’s weekly mindful movement classes, feel free to contact her at [email protected] or 0439 505 069

Effects of combining physical activity with mindfulness on mental health and wellbeing: Systematic review of complex interventions Physical activity and mindfulness practice both have established psychological benefits, yet research into their interaction and combined use is spars…

*EARLY BIRD ENDS THIS MONDAY JULY 8*

Georgie is once again running the gold-standard 8-week Mindfulness-Based Stress Reduction course.
With unparalleled support throughout the program, explore ways to reduce stress, enhance your physical and mental heath and live with greater ease. Georgie offers the opportunity to learn these valuable skills in a warm and welcoming environment.

There is still time to register for early bird pricing! Follow the link to register or for more information.
https://www.georgiedavidson.com/mbsr/