Tim Rowland Athletic Performance
31/01/2021
Love this from Menno Henselmans
Adaptations from different rep ranges exist on a CONTINUUM.
Yes you can build strength with 3 x 10, probably not as much as with 3 x 4.
Yes you can build muscle with 3 x 4, probably not as much as with 3 x 10.
There is no such thing as “this is THE rep range for strength”, “this is THE rep range for muscle growth”.
Adaptations overlap 💪
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4 Cleg Street
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