Exercise for Recovery

✅ Healthy Office Habits - Tip #2 ✅
🚶‍♂️Regular Movement 🚶‍♀️
Your body loves movement and generally in the office or home office we don’t move anywhere near enough. If you find yourself sitting/standing still for long periods without movement then remember to aim for 1-2 minutes of movement (ie. going for a walk to the kitchen) every 30-45 minutes of computer based work. This will reduce the risk of aches and pains that may be due to fatigue/lack of movement 😃

😃National Safe Work Month😃
Ergonomics and workplace health is one of our specialties at Exercise for Recovery and it is National Safe Work Month so we want to share some of our top tips for staying happy and healthy at work, whether that be from the office or at home!
Stay tuned for our easy and practical tips which will help you safely work from your workstation (wherever that may be at the moment!)

Day 10 of the Push up challenge - 195 push ups today to represent the 195 Aboriginal and Torres Strait Islanders who died from su***de in 2019.

Aboriginal and Torres Strait Islanders are over 200% more likely to die from su***de than others living in Australia, which is incredibly sad.

Nearly half way through the push up challenge and definitely feeling it, but well worth it for this very worthy cause 👊

Day 10 / June 10

First Nations People: Today’s target is 195 push-ups, to represent the 195 First Nations Australians who died by su***de in 2019. The burden of mental ill health is disproportionately felt by our First Nations people. Currently, Aboriginal and Torres Strait Islander people are over 200% more likely to die from su***de than other people living in Australia.

Mental health resources to support Aboriginal and Torres Strait Islander people can be found here:

https://headtohealth.gov.au/supporting-yourself/support-for/aboriginal-and-torres-strait-islander-peoples