Claire Riley

That overwhelm you feel in the morning (or at the start of your 'work day') maaaaaaay be coming from (or at least contributed to) not knowing your most important things for today...
Do Future You a favour by planning your tomorrow today.
Before you wrap up today, write tomorrow's To Do List.
Start with the BAUs (Business As Usual - all the things you need to do daily / weekly / monthly) and then the top 3-5 other things.
Starting the day with a clear plan of what to do rather than spending an hour shuffling papers to decide where to start is the biggest gift you can give yourself!
Oh... and drink some bloody water today, wouldja 😆 (this is a love note to myself)

Exciting news: I'm relaunching my podcast, The Recovering Perfectionist - WOOHOO!
It's going to be preeeeetty different than it's earlier iterations...
🩷 Seasons or 12ish episodes, focusing on a core topic
🩷 10 episodes per season will be short, solo episodes; 2 will be panel / interview style with an expert
🩷 The solo episodes will be based on QUESTIONS I get from the people around me (I'll answer 1-3 per episode)
🩷 There will be a platform for people wishing to continue the conversation
🩷 I MAY also do a mini challenge for each season, based on the core topic

The first season / topic is going to be around BODY stuff (based on the blog I released in January about my accidental sobriety) including
💚 going booze-free (15 months now)
💚 weight loss and its associated mind-f*cks as well as hacks, tips and real life stories
💚 body image
💚 relationships

So... if you've been following along this little side quest of mine, what questions do you have...? Nothing is off the table...
Bonus points if you tell me... do you think that's too broad a topic (i.e. would you prefer 12 episodes just about the alcohol thing and 12 just about weight loss etc.)?