Brett Ridgley Coaching

For those that don't know I have been dealing with a health issue over the last year
Have been doing the Wim Hof method for a while now and really noticing a change for good...take some time and watch this video..I am sure you will find it interesting to say the least...so simple yet so effective!!

This Trick Makes You Immune To Illness | Wim Hof on Impact Theory This episode is brought to you by Blinkist. Go to https://www.blinkist.com/nc/partners/tombilyeu/ to get unlimited access for 1 week to try it out!Wim Hof, a...

We should all adopt this philosophy.....keep it simple

🤔 seems strange but so true.. you agree?

Looking for a group to do the 2 week Wim Hoff Challenge with me.
1- breathing exercise as per attachment , about 15 mins per day
2- one daily cold shower to start your day😲

Why a group, simple to keep us motivated and accountable.
Report daily with breathe retention times,monitor improvements
Report daily with cold shower times - cold showers can be harsh to start, try with warm and back off untill cold, breathe into it and focus try for 2 min cold to start off with.

Google away on Wim Hoff and the benefits of cold showers
and lets do it....2 weeks might change everything ?👌👊
Supercharge your day!
Reply in comments or send a message.

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