LeanFit Performance
Share
01/07/2026
If your program hasn’t changed and you’re training like you did in your 20’s still. Maybe that’s why you’re in pain and unhappy with your body 🤷‍♂️
If that’s you, it’s time your training caught up with your body. 14 day trial - DM me “trial” and let’s fix that.
Dumbbell external rotations are a great movement to improve stability in your shoulder by increasing strength in the rotator cuff.
If you are in pain with shoulder injuries or have really overactive traps. This will be a great exercise for you 🙌
15/06/2026
Most people scroll past this and go back to guessing. The ones who get results stopped doing it alone 💻⚡️
Click here to claim your Sponsored Listing.
Contact the school
Address
3/10 Capital Place
Sunshine Coast, QLD
4575
Opening Hours
| Monday | 6am - 5pm |
| Tuesday | 6am - 5pm |
| Wednesday | 6am - 5pm |
| Thursday | 6am - 5pm |
| Friday | 6am - 5pm |
