Second Base

Thoughts from a 🌶️ Therapist about pleasure

Disclaimer: this is general info, not personalised advice.
I’m a working Pleasure Advocate and S-xologist — I support people navigating vaginismus and pe*******on anxiety every week. But this post? Not a protocol. Just a soft starting point.

If you’re dealing with this, I highly recommend building a solid support team.

That means:
– A GP who takes you seriously
– A pelvic floor physio (they know their sh*t)
– A trusted partner/ friend/ family member or Therapist(Hi!)

I’m not the gold standard — no one is. Support is layered, nuanced and individual
Want recs? DM me. I’ve got a list.

The support I offer/ others exists because vaginismus gets over-medicalised. People get reduced to a diagnosis and forget they’re a whole human.
You are not your pain. You’re not a problem to fix.
But you do deserve a full, pleasure-filled life — inside and outside a bedroom context.

Here is a starting point:
DM me ‘PRACTICE’ and I’ll send you my 7-minute Pleasure-Focused Practice.
Waitlist for the Vaginismus Support Program is in the bio.

New program — free support 🍒
I’m currently completing professional training in vaginismus support and I’m looking for 3 people to join my pilot program.

If pe*******on feels painful or impossible, this might be for you.
It’s completely free — I just ask for your feedback.

Spots are limited — DM ‘PENETRATION’ if you’re interested