The Rise

Feeling exhausted and uncomfortable isn’t just part and parcel of pregnancy - there is a totally different way you can feel and it is available to you when you utilise the VITALITY TRIANGLE; a proven integrated method I use as a Perinatal Yoga Therapist to shift clients from feeling like their pregnancy is happening for them, rather than to them:

1. Integration of the PHYSICAL BODY 🌻
Everything in the pregnant body is interlinked. What’s happening in your posture is affecting your pelvic floor and what’s happening in your pelvic floor is affecting your spine….and on it goes. Once you know how to alleviate and prevent certain imbalances you will find more space and ease across your entire body. 

2. Toning of the NERVOUS SYSTEM 🌻
When you learn how to ‘hack’ the body-mind relationship to regulate your Nervous System you will more easily return or move into a relaxed state that better supports pregnancy, childbirth and postpartum hormone regulation and your regulation of stress. When you regulate your hormones via the Nervous System, you decrease the symptoms we often experience when they are out of balance; including nausea, anxiety, insomnia, mood swings and fatigue. 

3. Redirection and replenishment of your ENERGY 🌻
One of the biggest issues we face as we grow and house life is our own depletion and the feeling of a constant level of fatigue. By working with both restorative and energy-based practices we can start to rebuild and release energy to take us out of this space and back into vitality.

If you want to find out more about the Vitality Pregnancy Yoga program and how it could transform your pregnancy then head to the page linked in my bio and also receive a FREE Pregnancy Symptom Relief: Therapeutic Yoga Pack; with 4 short 15-30 minute classes targeting the relief of nausea, fatigue, insomnia and back pain, that you can use at any point you get symptom flare up or as a daily prevention throughout your pregnancy 🌻

pregnancyyoga &birth

Start understanding how what you believe about birth (consciously or unconsciously) can affect your birth outcomes . And your first tip in what to do about it …. more to come - make sure your subscribe to my channel 🌻

Beliefs About ChildBirth: Part 1 What we believe about birth (in part) impacts the childbirth experience we have. What can you do to start uncovering your current beliefs around birth and al...

Hey pregnant mamas of the Sunshine Coast - excited to announce our Pregnancy Wellness Retreat (8th June) that myself and founder of will be running 🧡

Your connection with mamas and supportive tools and information for pregnancy and childbirth are the key ingredients of the day ✨

Here’s the booking and info link : (early bird is running until 19th May): head to the Morning Light website events page to book in and for more info

We also have our bi-monthly childbirth BirthWise Childbirth Preparation Course coming up on 18th-19th May (early birth finishes on 25th April) and you can read more about this course here on my website
Love and light 🌻