Crossfit Nitro

Just got to love looking over mid WOD to see Coach Jeff making sure the littlest visitors are ok while dad trains…

"This isn’t about being hypermobile. When you’re doing functional movements, there are clear end ranges: top and bottom, fully extended, or fully flexed. Just be able to move through those ranges while preserving all the points of performance: proper midline position, good mechanics, everything intact."

Read the complete article, "Why CrossFit's Range of Motion Standards Will Keep You Moving for Life," on CrossFit.com. ➡️ https://www.crossfit.com/essentials/crossfit-CMT-full-range-of-motion