Kuat Fit

Term 4 Bootcamps start this week!

Learn to run club - Wednesday night 6.15pm

Strength and conditioning - Sunday morning 8.30am

Come join the fun, make some new friends and get fit! Kids welcome as there is plenty of room for them to run around and play!

Hi all, it’s almost telethon time and this year I’ll be raising funds by running 10km in the Perth running festival. I am aiming to get a PB and run it under an hour as an extra challenge. Any donations would be most welcome and appreciated!

Thanks 🙏

Lana Gonsalves in Perth Running Festival 2024 It’s Telethon time and I can’t let it go by without putting my body on the line to raise money for a cause that is very close to my heart. My son Griffyn has received the support of telethon for many years. For the last four years, I have taken part in a 6 hour spin bike challenge to raise money...

👋 this weekend, I’m going to be riding my bike for 6 hours to raise money for Telethon.

If you happen to be going to the family festival in Sunday at the RAC arena - come down and say hello!

https://telethon7.grassrootz.com/hbf-fitness-challenge-2023/lana-bear?fbclid=IwAR1_OhRAAkkR8QoKEhZiCOz2u5tixwkTAVtuTXbzYcN1nspDO0-V_5be9qE_aem_AUNHbvJ4nNpmbe641v2cuWKoiLajFiPVUHKWimGn2s43eI-vEMUqYpbIFcSaBfpNyqo

Lana Bear in HBF Fitness Challenge 2023 Hi there Once again this year, I have set myself a goal to ride solo in the HBF fitness challenge to raise money for Telethon in order to help raise funds for so many vital services. I am trying to fundraise $3000 to help Telethon. Amongst so many other things, Telethon funds a sport exercise progra...

Term 3 back with a vengeance! There’s gonna be some sore bootie’s tomorrow 👏🏾👏🏾👏🏾

Want to join us next weekend? Let me know!

Couldn’t let the day go past without celebrating my little Fitbiz’ second birthday!

Shout out to all my clients who trust me to go on the journey to healthy with them!

I wouldn’t be here without your support 🙏🏾

Are you interested in weight training and have heard a bunch of benefits but have no idea where to start?

Do you want to feel strong, confident and empowered?

Would you like high level interaction with your Personal Trainer who is ensuring your technique and level of weights are correct?

Do you want to train in a small group of like minded women who push each other and cheer you on to accomplish your goals?

If you answered yes to any of the above, then keep reading!

I’m launching a small group personal training program starting with a four week trial at 6pm on Tuesdays throughout June.

I’m looking for three ladies to help me test my new small group personal training program - and as you will be helping me, the program will be discounted!

Sessions are focused on building strength and suitable for beginners and intermediate fitness levels.

Each session will be one hour and be run at my studio gym in Success!

To register your interest or if you have any questions leave me a comment and I will get back to you!