enta

🎃Happy Halloween👻
With all the ghosts and ghouls out, make sure you still get your sleep! Above, are some facts about the benefits of regular sleep and how important it is to maintain a sleep schedule!

There are some links below that provide more information about the benefits of sleep and why your sleep may be interrupted! If you are having trouble sleeping for any reason, please contact a health professional, such as your GP, so that it can be addressed by a professional!

https://www.sleephealthfoundation.org.au/all-sleep-factsheets-a-z

https://www.beyondblue.org.au/mental-health/wellbeing/sleep

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep

🎒📚 School Holiday Special – For Students and Teachers!
We’ve got your back these holidays – literally!

� ✨ $85 for Initial Osteo Consult:
for first-time or long-time-no-see clients (2+ years since last visit)�

✨ $75 return Osteo consult

✨ $100 1hr Remedial Massage

📍 At enta + take2health
📅 Offer valid until Monday October 6. Private health rebates are available. Not valid for use with Ngaire, Julia, Jessica or Jesse
💆‍♀️ Whether you’re in Prep or Year 12, or you’ve been running a classroom all term – now’s the perfect time to check in with our Osteo’s or treat yourself to a Massage!
💡 Bonus: We can also help with backpack setup and healthy movement tips for school.
📲 Book online using ‘Teachers and Student Holiday Special’ or call 9379 0637 and mention the School Holiday Special to our receptionists
🔗 Book online here: http://bit.ly/4mswZdG

Benefits of stretching

💪 - improves blood flow, helps blood circulate through the body aiding muscle function & mental alertness.

💪 - improved posture, regular stretching can help lengthen shortened tissues that have become tight throughout your day to day life.

💪 - increases range of motion, stretching regularly improves your muscles ability to lengthen helping you reduce that feeling of tightness in your muscles and aiding you to move more freely.

💪 - reduced muscle soreness, regular stretching helps to remove waste products that build up from exercise that can contribute to muscular fatigue and soreness.

Experiencing headaches, neck or shoulder pain and is affecting your sleep? 😴

“Before purchasing this pillow, I regularly experience headaches and neck aches and found out that my pillow needed an upgrade! Discovering this memory foam pillow improved my sleep quality by a mile and reduced my headaches and neck soreness! I began recommending these pillows to all my family, friends, and all to my clients 😁. Highly recommended!”

- Jacky

🗓️ This Week’s Practitioner Availability
Looking to book an osteo or massage session? Here’s a peek at what’s currently available at enta for the week ahead!

Spots tend to move quickly, so be sure to check our website for the most up-to-date times and to lock in your appointment 💻
🔗 https://www.enta.net.au/book-online/

If you’ve been experiencing or know someone experiencing knee pain or swelling, we understand how frustrating it can be, especially when it affects your day to day activities.

📞 Either give us a call on 9379 0637 or book an appointment online — our osteopaths would love to help you!

The link for online booking is in our bio, and the link to our blog post regarding OSD is in the post 😊