Listen To Your Body-Strathmore
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13/05/2026
Melbourne winter is officially here. 🥶 The mornings are freezing and the chill is starting to bite. While everyone else is layering up, the smartest performers are heating up. 🔥
Infrared sauna therapy is the ultimate underrated winter recovery hack.
🛡️ 1. Immune System Supercharge: Raising core temperature mimics a mild fever, helping stimulate white blood cells to defend against winter bugs.
⚡ 2. Heat Shock Proteins: These cellular legends switch on to:
✔️ Repair cells
✔️ Protect from stress
✔️ Improve resilience and recovery
There’s nothing like that deep, bone-warming heat when it’s 10 degrees outside. 😌 Relaxing, restorative, and a total nervous-system reset.
Stop shivering. Start recovering. 🔥
📍 Strathmore LTYB members have access to the two infrared saunas at our Essendon studio.
To book your first session, email:
📩 [email protected]
New Equipment Spotlight 🚨
Andrew’s here to walk you through our new-ish Recoil TRX and how to get the most out of it 💪
This isn’t your standard suspension trainer… the recoil feature adds a whole new challenge — increasing time under tension, control, and stability in every movement. Perfect for building strength, improving coordination, and levelling up your workouts 🔥
Whether you’re a beginner or more advanced, this piece can be adapted to suit you — and trust us, you’ll feel it 😅
Come give it a try next time you’re in the studio and let one of our coaches guide you through it!
Leg Press 101 🦵🔥
If you want to build strong, powerful legs — the leg press is a staple… but only if you’re using it properly.
Here are a few key cues to get the most out of every rep 👇
• Feet shoulder-width apart (adjust higher/lower to target glutes vs quads)
• Keep your heels down and drive through them
• Control the lowering phase — don’t just drop it
• Knees track in line with your toes (no collapsing in!)
• Don’t lock out at the top — stay under tension
Think quality over quantity. Slow, controlled reps will always win 💯
Save this for your next leg day & let us know if you want more tutorials like this!
Hope everyone’s enjoying their Anzac Day 🙂
Just a quick heads up — there was a slight glitch on the app for the 8:30am session tomorrow, so it wasn’t showing as available. This session with Eleni and Deheny is definitely on and is now visible in the app.
If you’d like to book into the 8:30am, you can jump in now. And if you were previously booked into 9:15am or 10:00am but would prefer the earlier slot, feel free to switch over.
We’ll see you all tomorrow 💪
P.S. Andrew will also be running sessions at the Essendon studio tomorrow.
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Address
4/5 Lloyd Street
Strathmore, VIC
3041
Opening Hours
| Monday | 5:45am - 8:15pm |
| Tuesday | 5:45am - 8:15pm |
| Wednesday | 5:45am - 8:15pm |
| Thursday | 5:45am - 8:15pm |
| Friday | 5:45am - 6:30pm |
| Saturday | 6:30am - 11:30am |
| Sunday | 8am - 11:30am |
