Slipstream Diving Club

Hey Crew Cooper here
So as some of you may know Ringwood have come.up with idea to keep us entertained during lockdown 2.0.
We want to have as many people from slipstream as we can so pretty please make sure you register for the upcoming events the link is pasted below

https://www.ringwooddivingclub.com.au/events/71965/

I can't wait too see what events are on offer and go see how creative you all can be.
Missing you all hope to see you all soon but while we can't let's smash out these events and show the diving world how good Slipstream is not just at diving but at the isolation games as well
❤️🎂🎉🏅🏆
Cheers from Cooper

💦 Weekly Workout Time 💦

Here’s another workout for you to try at home this week!

Remember to warm up before completing and cool down at the end!

🔹10 exercises to be completed X 3
🔸40 seconds on.
🔹20 seconds rest between exercises.
🔸1 min rest at the end of each set.

1. Squat jumps
2. Lunges
3. Alternating jump lunges
4. Wall sit
5. Pushups
6. Plank up and downs
7. Tuck kick outs
8. Pike ups
9. Dish hold
10. Burpees

ENJOY 🧡💙

We hope you’re all keeping safe and well! Here is Program 2:
Two rounds working for
35 seconds on :25 seconds rest
- Lunges
- Wipers
- Plank up downs
- Squat jumps
- SL calf raises (swap half way)
- Tuck kickouts
- Split lunge jumps
- Dish hold
- Tricep dips
- Side crunches (swap half way)

End With 1 set of:
* 1 Min wall sit
* 20 pike ups
* 10 burpees

Tonight's Strength Session!
Starts @ 6pm

3 Rounds
35 Seconds On, 25 Seconds Off
Tuck Outs (Full) X 5
Pike Up X 5
Siobhan’s X 5

35 Second On, 25 Seconds Off
Squats X 5
Mountain Jumps X5 (each leg)
Squat Jumps X 5

35 Second On, 25 Seconds Off
Push Up Wide X 5
Push Up Narrow X 5

35 Second On, 25 Seconds Off
Leg Drop X 5
Windscreen Wiper X4 (each side)

35 Second On, 25 Seconds Off
High Knee Touch X6
Burpee X5

Cool Down Stretch

Make sure you have a water bottle and a towel!