Valere Health
01/12/2025
What an afternoon celebrating our Valere Health family 🎄✨
We are so proud of every single person who has walked through our doors this year — each of you has achieved something you should be proud of, showed up for yourselves, and used exercise as a tool during your treatment.
Stay tuned… the announcement of the Jules Jefferis Award winner is coming soon 👀💛
04/06/2025
NEW RESEARCH || structured exercise can IMPROVE overall and progression survival in colon cancer patients.
This provides greater protection than many cancer drugs like oxaliplatin (a chemotherapy drug)
What this means: Exercise should be treated like medicine during and after your cancer treatment and can significantly improve your survival.
HOW: start with 10minutes a day and build from there - comment below “HOW” to find out more!
Maximising the type and intensity can help add to the benefits!
EXERCISE OF THE WEEK || single leg bicep curls are a regular feature at Valere. Anthony is undergoing round 1 chemotherapy for pancreatic cancer and currently has a chemotherapy pump on. We are starting balance training early on to help manage the potential onset of peripheral neuropathy and build muscle at the same time.
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400
Spring Hill, QLD
4000
