Workouts By Sade

Fuel your glow from the inside out with these skin-friendly foods that support a healthy gut, packed with antioxidants, healthy fats, and essential nutrients to nourish your skin 🌱 #guthealth #clinicalnutritionist #skin #health #nutritionist #goldcoast #australia

Nutritional and dietetics medicine is a holistic, evidence based approach to well-being based on individual health concerns and conditions. It can aid in both prevention and management of disease by using foods as medicine.

Health is complex: some issues I’ll be able to help with are

- Gut health and digestive complaints
- Weight management
- Metabolic disorders
- Stress and anxiety
- Sleep problems
- Fatigue
- Mood disorders
- Endocrine disorders
- Autoimmune diseases
- Cardiovascular disease
- Menopause
- Fertility
- Sports nutrition
- Eating disorders

Healthy Vegan Protein Pancakes swipe for recipe 🥞🌱

Swipe to see what I eat in a day as a Vegan. I usually eat 4/5 times a day around 1900 calories 🌱🌱