Outdoor Active South Perth

💪❄️ Winter Immunity Tip 💪❄️

Want to give your immune system a helping hand this winter?

Spend 10–15 minutes outside in the morning sunlight each day.

Morning light helps regulate your body clock, improve sleep quality, and support immune function.

The bonus? A walk, workout, or coffee outdoors is a great way to fit it into your day.

Sometimes the simplest habits make the biggest difference. 🌿☀️

Our sessions have been FREE for any fellas to come along all this week for Men's Health Week....and tomorrow is your last chance to join the action!

🏃‍➡️ 7am CardioFit is running with some dumbbell & body weight strength exercises thrown together for a super heart pump!

🥊 8am BoxFit is boxing for fitness, all the good moves, a dash of running and stress relief TICK!

🧘‍♂️ 8am FlexinFit is the session to limber up with some sweet stretching and mobility work that most fellas DO NEED but don't do!

We would love to see you AND have you go in the draw to win those Eagles footy tickets for the game on Friday 3 July. 😂