Big Life Project

NOURISH
I can’t tell you the satisfaction it brings me to pick lively, deep green veg from my garden, cook it up and eat it up, for a dose of nutrient dense love. A gift from the fertile soil (I worked hard to create!) and the sun ☀️

Sugar free, gluten free, but not taste free!!! 😋

During my sugar challenge this month I have been pushed to expand my cooking knowledge and routines, and cooks with ingredients I have never used before!

And it can be...
1. Hard to push myself to make a new recipe the first time
2. A bit more effort to look for different ingredients when we are shopping
3. Also a bit more effort to look for good recipes that are easy to make and easy to incorporate into the routine

BUT every time I make something once, it is then so much easier to make the second time (once the fear of the unknown that we humans are so allergic to is removed). Plus it usually tastes better and is better for me and my family! And if we love it, it is then something that we can incorporate into our routine to set ourselves up for thriving not surviving.

If you are a bit stick in area or diet or lifestyle, health coaches like me can make it so much easier. It is someone by your side on your health journey! I am full of resources, tips, practical knowledge and know how. Because I have done so much of it before, in my own life, on my own healing journey, and I have helped so many others as a coach!

Pictured is an incredible apple pie that I made for dessert on the weekend. Super easy to make the pastry and filling, and delicious with a good dollop of coconut yoghurt, or homemade ice cream!