Ripe Health

👉 Do you agree?

When it comes to managing your health and diet, consistency trumps over perfection. Sometimes, we remind our clients to be kinder to themselves when they don't 100% stick to their nutrition recommendations.

If you struggle to make the changes, reflect on these following points:
🌟 Am I setting a specific goal?
Having a very specific and laid out goal will help you to stick to your changes, as it clearly states out what you are aiming for
🌟Am I setting a measurable goal?
By clearly defining the way that you can measure your progress, you'd be surprise to see the changes that you have made
🌟 Am I setting an actionable goal?
"Adding an extra piece of fruit (apple/pear) as a part of my lunchbox" is a more defined and actionable goal rather than "Wanting to eat healthier". Think about what actions that you need to take to achieve your goal
🌟 Am I setting a realistic goal?
Most people who are following a diet may be hoping to "eat clean" or "eat healthy" everyday, but being overly restrictive or overly unrealistic with your diet may backfire. Focus on the small changes that you can make consistently each day
🌟 Am I setting a time-based goal?
Do you have a specific end date for your goal? This can help you to plan things ahead and see how you're tracking in your progress

This approach is also known as a SMART goal setting! Comment down below about what you think of this!