Aikido Samford

When we raise the bokken or bring our empty hands up, we might hear “simultaneously raise the head up and drop the center down”.
When we establish a stable grounded center while extending upward we create a central equilibrium, a balance in opposite energies.
We do not solely focus on the “arms going up”.

We can copy movement visually, obtaining a good exterior look but without creating this feeling sensation, power and stability may be limited. So move with a conscious intent.

As we extend up, involve the head so the neck lengthens. If there is neck tension, there most likely will be shoulder tension.
When we ground down, we drop the body weight, rooting our center. Create a solid base - lower the hips, bend the knees.
This way we maintain a solidly grounded center, a power generated center, and
a coordinated, connected center

Lastly, manifesting coordinated opposite energies gives access to observing the feeling sensation created by a yin/yang movement.
Study the paradox of how opposite movements unify.

Continue refining and improving.

G.Breeland, 6th dan

For every aikido technique, remember our core principles:

Step off the line of attack, land in good hanmi.
Take balance, drop or sink disrupting ukes structure.
Blend to redirect, harmonize with ukes body drawing or leading him out.
Control center, our center and ukes center merge and essentially become one.

This is done in every aikido technique.
We join the energy of the attack rather than oppose it.
With practice we can become more dynamic and spontaneous, refining timing and response.

Remember that harmonizing/blending also reflects the quality of calm in the mind.

Breathe and practice.

G. Breeland, 6th dan