Fit Fast n Fab Training
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17/06/2020
Red hot sweaty mess this morning!!!
Started the day with an early 6km run which turned into a nice little speed session!!! 🥵🥵 Thanks Hils!!!! 🤣😍
Then decided to chill out with some Netflix and take advantage of hubby's bike set up in the gym for an hour. 🤣
Over 700 cals done and dusted for the morning.
I'm aiming to burn 500 calories a day throug exercise and control my daily calorie intake as I know that's what works for me if I want to see an increase in fitness and a decrease in centimetres!!
13/06/2020
Anyone looking for some fabulous Whole Food Plant Based recipes, this family is one I follow and I absolutely LOVE their meals.
One of my favourites is the Black Bean and Oat burger patties. It is so versatile as a burger or with pasta and sauce as Meat free meatballs!
21/05/2020
Holy moly.... that was a killer session this evening!!!
7minute AMRAP
5 Burpees
3 Hand Release push ups
30 Mountain Climbers
Followed by a 10 to 1.... (10 reps of each, then 9, then 8... down to 1!)
Push ups
Squat jumps
Donkey kick ups
Finishing off with a
5min EMOM
Every minute do:
10 sit ups
10 plank shoulder taps
plank hold for remainder of minute!!:
Have fun! ;)
When I'm feeling less than motivated, I do the same thing I tell all of my PT clients.
Just start!!! Do 10 minutes and see how you feel. If it's a no go, then stop...otherwise you might just find a little more mojo.
An EMOM workout (Every Minute On The Minute) is a great way to get bang for your buck.
Set a timer and a number of reps and go for it!
Today I set a timer for 10 rounds and every minute I did 10 burpees.
10min = 100 burpees. Well 9m34s actually but who's counting!!! ;) 😂🙄🙄😍
Then found I had a little more in me so added in a couple of sets.
21-15-9 reps of deadlifts/handstand shoulder taps
21-15-9 back squats /banded pull ups
Felt good to sweat!!!
Now feeling good I think I can tackle three rest of the online learning day!
;) 👩🏫⌨✂️📝🖋👩🏫
Happy Thursday
P. xx
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