Rockingham Psychology

🗣️ Let’s Talk About Mental Health 🗣️

This Mental Health Month, we’re reminded that one of the most powerful tools for wellbeing is also one of the simplest — conversation.

Starting a conversation about how you’re really feeling can be difficult, but it can also be the first step toward healing, understanding, and connection. Whether it’s with a friend, family member, or health professional, talking openly about mental health helps break the stigma and reminds us that we’re not alone. 💬💚

At Rockingham Psychology, we encourage open, compassionate conversations — because when we talk, we create space for support, hope, and change.

If you or someone you know is finding things hard right now, reach out. A simple chat could make all the difference.

📞 (08) 9500 9010
🌐 www.rockinghampsychology.com.au

For urgent help:

Lifeline – 13 11 14
Su***de Callback Service - 1300 659 467
Beyond Blue Support – 1300 22 46 36
Mental Health Emergency Response Line (24/7) – 1300 555 788
RUAH Community Services – 13 78 24

Rockingham Psychology We are a team of psychologists and clinical psychologists, with differing backgrounds in specialist training and experience. Our clinicians are of a variety of ages, who work together to meet the psychological health needs of our clients.

✨ New in Rockingham! ✨ We’ve officially opened our doors and can’t wait to serve you the food and coffee you deserve ☕ Whether you’re after a quick takeaway or a cosy moment, we’ve got you. Tag someone who needs to check this out 👇 📍Little Miracles Co. 7/2 Market St – Rockingham, WA ⏰ Open Mon-Fri: 7am-2pm #rockingham #cafe #coffee #rockinghamwa #rockinghamcafe #perth #pertheats #perthcafe #chattycafe #karvan #leafbeanmachine

Progressive Muscle Relaxation (PMR) helps reduce stress by teaching your body to relax on command.

👉 Tense a muscle group for 5–10 seconds
👉 Release slowly and notice the relaxation
👉 Work your way through your body — hands, arms, shoulders, face, legs, feet

This simple technique can calm both body and mind. 💙