headspace Rockingham

There's no better time to fill your cup than the weekend.

Going for a walk, spending time with a friend or even just taking a deep breath in and out can do wonders for your headspace. Small, simple steps, when done with intention, can make a big impact on your mental health!

Need support in starting your self-care routine?

Give us a call at (07) 4911 6040 or check out headspace.org.au/Rockhampton to find out how headspace Rockhampton can support the wellbeing of young people and their families.

Support headspace Rockingham in The Push-Up Challenge this June!
Challenge yourself and make a real impact in the lives of young people 🙌
Sign up before 3 June by registering below:

The Push-Up Challenge - Australia's Largest Physical and Mental Fitness Event The Push-Up Challenge is a free mental health and fitness event focused on pushing for better mental health for all Australians.

Yesterday was the International Day Against LGBTQIA+ Discrimination! 🌈 headspace Rockingham stands with the LGBTQIA+ community. We welcome all people, identities and experiences. We recognize that to be an ally, we must challenge and call out discrimination of all forms as we fight for LGTBQIA+ young people and their support systems💚

Today is the International Day Against LGBTQIA+ Discrimination! 🌈

Why May 17? It was on this day in 1990 that homosexuality was removed from the WHO Classification of Diseases - a historic step towards inclusion. Three decades later, despite how far we’ve come, the LGBTQIA+ community unfortunately still faces discrimination.

Days like today offer all of us the opportunity to visibly stand against discrimination. LGBTQIA+ community and allies alike, today we take action to make the world more inclusive.

This year, we couldn’t be prouder of the massive wave of allyship, pride, and visibility we’ve seen across workplaces, schools, and communities.

To every single person who’s gone rainbow: you have sent SUCH a vital message of hope, support, and safety to the LGBTQIA+ community.

Whether you wore a rainbow ribbon, started a conversation, hosted a fundraiser, shared IDAHOBIT online, or hung up a poster, thank you. Each action contributes to building a more inclusive future.

Thank you for showing up proudly with us!