The Body Consultants Rockingham
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29/03/2023
Get ready to crush your fitness goals and unleash your full potential!
Join us and experience the life-changing power of top personal training! 💪🏋️🔥
16/02/2023
💤 Getting enough quality sleep is crucial for weight loss and overall health.
😴Here are a few reasons why:
👉 Hormonal regulation: Sleep plays a vital role in regulating hormones that control appetite, hunger, and metabolism. When you don't get enough sleep, your body produces more of the hunger hormone ghrelin and less of the satiety hormone leptin, which can lead to overeating and weight gain.
👉 Energy levels: When you're tired, you're more likely to reach for sugary or high-calorie foods for a quick energy boost. This can sabotage your weight loss efforts, as these types of foods are often high in calories and low in nutrients.
👉 Muscle recovery: Quality sleep is essential for muscle recovery and repair. When you exercise, you create small tears in your muscles, which need time to heal and rebuild. If you don't get enough sleep, your muscles may not have enough time to recover, which can lead to a decrease in muscle mass and a slower metabolism.
👉Stress reduction: Lack of sleep can increase your stress levels, which can trigger the release of the hormone cortisol. High levels of cortisol have been linked to increased appetite and cravings for unhealthy foods, which can hinder weight loss efforts.
In summary, getting enough quality sleep is essential for weight loss and overall health. Aim for 7-9 hours of sleep each night, and establish a consistent sleep routine to help improve the quality of your sleep.
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06/02/2023
Do not underestimate what you are capable of once you have your mindset.
Unleash your potential by embracing a positive mindset - the sky's the limit!
Garhammer raise on bench
3 x 8-12 reps
Incline Garhammer raise with knees bent—Lie on your back on an incline bench with knees bent and arms overhead to stabilize your body by grasping the bench. Lift your knees toward your chest on a 1-second count and then come down under control on a 3-second count.
The benefits of the garhammer raise on bench include:
🔥 Increased tricep and shoulder strength: The garhammer raise targets the tricep and shoulder muscles, helping to improve overall strength in these areas.
🔥 Improved grip strength: The garhammer raise requires a strong grip, which can help to improve overall grip strength.
🔥 Increased stability and balance: The bench provides a stable surface to perform the exercise on, helping to improve balance and stability in the shoulders and core.
🔥 Reduced stress on the lower back: The garhammer raise is performed seated on a bench, which reduces the stress on the lower back compared to standing exercises.
🔥 Greater muscle activation: The garhammer raise is an isolation exercise which can be used to target specific muscle groups, allowing for greater muscle activation.
🔥 Variety in workout: Garhammer raise on bench is a good variation to add in your workout routine and target shoulder and triceps effectively.
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Address
2/103 Dixon Road
Rockingham, WA
6168
Opening Hours
| Monday | 5:15am - 7:30pm |
| Tuesday | 5:15am - 7:30pm |
| Wednesday | 5:15am - 7:30pm |
| Thursday | 5:15am - 7:30pm |
| Friday | 8am - 5pm |
| Saturday | 6:30am - 12pm |
