Performance BASE

Our health & fitness(capabilities & capacities) is ALWAYS somewhere along this continuum.
Strength, speed, endurance and all other attributes ARE NOT PERMANENT, rather dynamic to the stimulus you expose the system(your body) to.

ie. “you don’t use it, you loose it”
“You don’t train it, you lose it”
“You don’t eat, you get hungry”

We’re in a perpetual cycle of growth or decline