Tim - Total Physique Performance

Prime example of fancy doesn’t = good

Instagram is littered with nonsense like this claiming to be sport specific and the key to improving sports performance.

Now it’s quite easy for me to hang s**t on training like this due to how ridiculous it is but what makes it a poor method ?

- very difficult to control measurable variables
- hard to progressively overload lifts
- poor choice of ways to develop base level of strength
- increased risk of injury due to selection of movements.

Unfortunately many people buy into this sort of training as it gives people the idea that fancy = good.

We need to understand that basics work and have worked for a very long time.

Develop base level of strength
Train explosive movements to utilise said strength
Build bulletproof conditioning to allow you to express strength and power.

Want to make sense of your strength and conditioning?
DM me the word “performance” to join the team