Pivot Health Group

We are pleased to announce that the Team Member of the Month for May is Lachlan Goff from our Rockingham and Baldivis clinics.

Lachy is a valued, hard-working practitioner who consistently takes on new tasks and clients without hesitation. As a dedicated team player, he always willingly lends a helping hand to his colleagues and team leader, even when facing challenging situations or being thrown in the deep end!

His kind and easy-going nature makes him a pleasure to work with and allows him to build rapport quickly with new clients. Lachy played an integral role in opening the Baldivis clinic and has been managing his caseload independently ever since.

Please join us in congratulating Lachy on this well-deserved recognition. Well done, Lachy! 🥳🎉

Stretching is great for mobility, but only when it’s done correctly.

Here are some simple guidelines to help you get better results and avoid injury:
✔ Warm up first before stretching
✔ Move with control, not force
✔ Hold stretches for 20–30 seconds
✔ Focus on key areas like hips, hamstrings, shoulders and back
✔ Be consistent (2–4x per week works best)

And just as important, avoid these common mistakes:
✖ Stretching into pain
✖ Bouncing or rushing movements
✖ Ignoring strength and control in your mobility work

Flexibility alone isn’t enough, your body also needs strength and control to move well. If stiffness or tightness is holding you back, the right program can make a big difference.

📩 Get in touch with Pivot Health Group to start moving better today.

Happy Work Anniversary to Exercise Physiologist Shae from our Myaree clinic!

Thank you for the care, encouragement, and positivity you bring to every client journey. We’re so grateful to have you on the team 💙