Positive Pulse Wellness

What is one serve of Fruit and Veg
What if you eat a bowl of salad? Or a carrot? Or a few spoons of peas? What makes a serve?
It varies for different types of fruit and vegetables. Here’s a guide.
One serve of vegetables is...
A serve of vegetables is 75 grams or:
• ½ cup cooked vegetables
• 1 cup raw vegetables
• ½ cup cooked dried or canned beans, peas or lentils
• ½ cup sweet corn
• ½ medium potato or other starchy vegetables (sweet potato, taro or cassava)
• 1 medium tomato
One serve of fruit is...
A standard serve of fruit is 150 grams of fresh fruit or:
• 1 medium apple, banana, orange or pear
• 2 small apricots, kiwi fruits or plums
• 1 cup diced or canned fruit (with no added sugar)
Or only occasionally
• ½ cup (125mL) 100% fruit juice no added sugar
• 30g dried fruit (for example, 4 dried apricot halves, 1½ tablespoons of sultanas)
Ref: https://livelighter.com.au/The-Facts/Eat-Brighter/Eat/How-much-do-you-need-each-day

BEFEFITS OF POSITIVE THINKING

You have probably had someone tell you to "look on the bright side" or to "see the cup as half full." Chances are good that the people who make these comments are positive thinkers. Researchers are finding more and more evidence pointing to the many benefits of optimism and positive thinking.

Such findings suggest that not only are positive thinkers healthier and less stressed, they also have greater overall well-being. According to positive psychology researcher Suzanne Segerstrom, "Setbacks are inherent to almost every worthwhile human activity, and a number of studies show that optimists are in general both psychologically and physiologically healthier."1

Benefits of Positive Thinking
Even if positive thinking does not come naturally to you, there are plenty of great reasons to start cultivating affirmative thoughts and minimizing negative self-talk.

How to Practice Positive Thinking
Stress Relief
When faced with stressful situations, positive thinkers cope more effectively than pessimists. Rather than dwelling on their frustrations or things that they cannot change, they will devise a plan of action and ask others for assistance and advice.

Pessimists, on the other hand, simply assume that the situation is out of their control and there is nothing they can do to change it.

Increased Immunity
In recent years, researchers have found that your mind can have a powerful effect on your body. Immunity is one area where your thoughts and attitudes can have a particularly powerful influence.

In one study, researchers found that activation in brain areas associated with negative emotions led to a weaker immune response to a flu vaccine. Researchers Segerstrom and Sephton found that people who were optimistic about a specific and important part of their lives, such as how well they were doing in school, exhibited a stronger immune response than those who had a more negative view of the situation.2

Improved Wellness
Not only can positive thinking impact your ability to cope with stress and your immunity, it also has an impact on your overall well-being, including a reduced risk of death from cardiovascular problems, less depression, and an increased lifespan.3

While researchers are not entirely clear on why positive thinking benefits health, some suggest that positive people might lead healthier lifestyles. By coping better with stress and avoiding unhealthy behaviors, they are able to improve their health and well-being.

Better Resilience
Resilience refers to our ability to cope with problems. Resilient people are able to face a crisis or trauma with strength and resolve. Rather than falling apart in the face of such stress, they have the ability to carry on and eventually overcome such adversity.

It may come as no surprise to learn that positive thinking can play a major role in resilience. When dealing with a challenge, optimists typically look at what they can do to fix the problem. Instead of giving up hope, they marshal their resources and are willing to ask others for help.

Fortunately, experts also believe that such positivism and resilience can be cultivated. By nurturing positive emotions, even in the face of terrible events, people can reap both short-term and long-term rewards, including managing stress levels, lessening depression, and building coping skills that will serve them well in the future.
Ref: https://www.verywellmind.com/benefits-of-positive-thinking-2794767

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