B.E.T - Breath Enhancement Training

SUNSHINE COASTERS

Starting Mid-Sept will be running the first of many 8 Week Breath Enhancement Training Programs!

This program is to evolve and improve all the tools and skills taught in the Introductory Course, which must be completed first.

Spots are very limited to ensure a high quality product so get in quick!

Want to know more or to secure your spot DM us or email [email protected] and we will link you in with Kerry.

Hill sprints + Breath holds =
BEAST MODE!! 👊👊

Moments of Intensity vs Moments of Calm
Check that both are a part of your daily life & your training sessions.
BET will make sure you are increasing the range through which you operate by working on BOTH ends of the spectrum, intensity and calm - only then will you be able to handle challenges with greater skill.
As an example, if you are doing breath work for surfing & you want to increase your breath hold, are you truly making progress if your times are increasing but your mental composure isn’t? Take your time with it & grow both together.

“WHY WEREN’T WE TAUGHT THIS STUFF WHEN WE WERE YOUNGER?!”
We are asked this question so often by adults doing our courses as they sit back & wonder just how they may have coped differently with the challenges & pressures confronting them way back in their teenage & high school years.
Just think how different things could have been having knowledge and practices to help you manage & cope better as life started becoming a whole lot more complicated…. What stresses would have been lessened if you were able to apply those practices when facing exam time, when feeling pressure from peers, when competing in sports or academically, and when dealing with the triggers & expectations from the world of social media? What would be the impact on your physical or mental health, and your beliefs about yourself when facing difficult times?
We love being approached by schools that want to arm their students with life long learnings whether that be for their personal wellbeing or their sporting & academic excellence.