Rita Roda Fitness

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What you say tells us who you want to be, what you do tells us who you are.

"Your unhappiness ultimately arises not from the circumstances of your life but from the conditioning of your mind.” - Eckhart Tolle

🤓 If I had to ‘whiteboard’ (some of) my PhD research, it would look like this.
SELF-REFLECTION
(consideration, contemplation of one’s thoughts, emotions, behaviour, habits, outcomes)
↓
SELF-AWARENESS
(realisation, recognition, acknowledgement)
↓
SELF-EVALUATION
(comparing current state, trait or behaviour with perceived ideal)
↓
SELF-REGULATION
(adapting, modifying behaviour based on reflection, awareness and evaluation).
↓
SELF-IMPROVEMENT
(improved personal, interpersonal, professional and social outcomes).
Hopefully, some of you will find this helpful. 💚